Work is supposed to be challenging, but not dehumanizing or unsafe.
Work trauma can include harassment, discrimination, people playing politics, betrayal, abrupt manager changes, organizational instability, moving goal posts, unexpected negative reviews of your performance, or being fired.
The negative impact of work trauma can be severe. Even the most capable professional can find themself questioning their judgment, doubting their abilities, having trouble sleeping, not trusting others, overworking, avoiding work, or feeling on edge.
These reactions make sense. A harmful work environment can affect your nervous system the same way other traumatic experiences do. Your well-being matters as much as your success.
Reach Out for A Collaborative & Results-Driven Approach to Therapy in San Jose, CA.
Schedule a complimentary free consultation to learn more.
If you have tried to push through, but have been unable to feel back to normal, therapy for work trauma may help.
Using CBT and EMDR, we will process your work trauma so you can regain clarity, stability, and professional confidence. My approach is practical, structured, and grounded in deep clinical expertise. This is ideal for clients who value effectiveness and time-conscious care.
If you’re ready to rebuild your sense of security and restore your professional footing, I’d be honored to support you. Please reach out to me.