- (408) 409-3964
- Located in San Jose, California
Childhood experiences leave a lasting imprint on our minds and bodies. Early experiences shape how we respond to pressure, form relationships, and set expectations for ourselves and others.
Childhood trauma and adverse childhood experiences can result in intrusive negative memories, intense emotional reactions, strong fears and overwhelming insecurities, even when you have built a successful life.
These reactions can surface at work or at home and can leave you feeling confused, overwhelmed, frustrated, and uncertain.
When you’ve lived through something painful or unsafe, your body and mind learn responses meant to protect you. Negative patterns in adulthood are often based on these adaptations that in the past helped you get through what you had to in order to cope and survive your childhood.
Therapy can help you address these patterns intentionally and efficiently. Therapy can help you release the grip of old memories to feel safer in your body and more present and adult in your daily life.
I can help you overcome the destructive impact of the trauma, abuse, or neglect that occurred while you were growing up.
Trauma Therapy using EMDR and CBT will improve your self-confidence, increase your sense of security, and help you learn healthier communication patterns so that you can improve your relationships and live a happier and more peaceful life.
If you’re ready to explore healing in a professional setting, I invite you to reach out.
You deserve a therapist who understands trauma and provides steady, professional guidance. If this feels like the right time to begin, I welcome you to reach out.
EMDRIA Certified | 25 Years of Experience | Efficient, High-Impact, Expert Care
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, research-supported therapy that helps the brain resolve distress that has become stuck in the nervous system.
My practice is intentionally designed for clients who seek expert-level care, efficient treatment, and a therapist with skill and discernment. I am EMDRIA Certified, a distinction that reflects advanced education, consultation, and demonstrated competence in EMDR therapy.
