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Mental Health Links & Online Resources

Stress and Stress Management

Understanding Stress
https://www.apa.org/topics/stress

Stress Management Techniques
https://www.cdc.gov/mental-health/living-with/index.html

Sleep

Sleep Education
American Academy of Sleep Medicine’s Sleep FAQs
https://sleepeducation.org/sleep-faqs/

Sleep Deficiency
https://www.nhlbi.nih.gov/health/sleep-deprivation

Insomnia
CBT-i is an effective treatment for insomnia
https://mysleepwell.ca/cbti/

Lifestyle and Brain Health
https://www.massgeneral.org/neurology/mccance-center/about/shield

About the Author

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Dr. Kate Young

Harvard BA. | Stanford Ph.D. | EMDRIA-Certified in EMDR. | Specialized in helping professionals thrive.

As a therapist I value authenticity, excellence, curiosity, compassion, connection, and constant learning to improve my skills and be the most effective therapist I can be.

As a person my core values are persistence, hard work, self discipline, loving kindness, and patience. I see us all as a work in progress in this one precious life we share.

Learn more about KATE YOUNG

Welcome to Dr kate young Therapy

Access the Power of Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Cognitive Behavioral Therapy (CBT) with Dr. Kate Young.

anxiety therapist in San Jose, CA

Access the Power of Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Cognitive Behavioral Therapy (CBT) with Dr. Kate Young.

Hi, I'm Dr. Kate Young

I help busy adults with anxiety and trauma improve their wellbeing with EMDR and CBT without committing to long years of therapy
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