The Container Imagery: A Fast Mind-Body Tool for Managing Stress
When now is not the time to deal with it, put it away using the Container Imagery. The Container Imagery is a mind-body technique used to create distance from distressing thoughts, memories, or feelings. It can be used when the things in your mind are not helpful to engage with at the moment. The goal […]
Anxiety and the Path to Relief: Insights from Buddhist Wisdom
There is much written about the Buddha and Buddhism. The Four Noble Truths are the foundation of Buddhist teachings, outlining the nature of suffering and the path to liberation from suffering. They are: The Truth of Suffering The Truth of the Cause of Suffering The Truth of the End of Suffering The Truth of the […]
EMDR Therapy shifts negative events from present distress to historical past
What is EMDR? Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a therapy that works by jumpstarting the brain’s natural ability to process difficult experiences, especially when that process has been stalled by overwhelming stress or trauma. When this natural adaptive process stops working, EMDR helps restart it EMDR therapy was discovered in 1987 by […]